Love produces change. Cruelty to oneself just makes you feel guilty and icky. It is self-sabotage. When you love and embrace your worth, you are able to make better choices. Not out of obligation, guilt or fear but out of deep inner conviction. You stop settling and start wanting the best with humility. You will begin to nurture, love and encourage yourself like a treasured friend. You will enforce healthy boundaries and learn how to say no with strength and confidence.
If you are a temple where God dwells, we all know people take great care of sacred places and items. How much more are we to care for our whole selves: body, mind and spirit. Holiness transforms a person completely and holiness says: “I must not be defiled.” Cruelty will defile you, so love: truly truly love.